Belize Food: Garnaches!
Garnaches is a Quick & Tasty Belizean Recipe – Make it in 3 Easy Steps!
I made some Garnaches this morning for breakfast and they were delicious! If you’re looking for an easy Belizean Recipe, plus something easy, this is a good option.
You’ll need:
– 1lb Fried Corn tortillas (Pre-fried bags or soft corn tortillas and fry at home – cooking oil needed)
– 3oz Cabbage (shredded)
– 2oz Onions (diced – place in hot water for 1 min)
– 1 Cup Cooked Red Kidney or Black Beans (mashed/blended/Re-fried canned beans)
– 1 Cup Grated Hard Cheese
– 1/2 Cup Vinegar
– Salt, Black Pepper + other favorite seasoning to taste
1. Mash/Blend cooked beans, season and fry.
2. Remove the onion from hot water and place in bowl with cabbage and vinegar.
3. Put beans on fried tortillas, then cabbage, onions, and cheese.
There you go – Belizean Garnaches in 3 easy steps! Enjoy!
PS – I like to add a little Cilantro to Step 3 simply because I love the taste of it!